Skip to main content

The Joys of Eating in Season Series: Part two, Zucchini


The season for fresh veggies is definitely upon us! So much so that I can’t even keep up in my garden! I have an entire counter full of Zucchini. This summer favorite is almost surely in abundance in home gardens as well as a popular favorite at farmers markets. Tasty, nutritious and versatile, this summer Grand Slam has got it all. I have been hard at work trying to preserve some of its summer savvy as well. I done everything from blanching and freeing for soups, to dehydrating as chips, shredding for bread and grilling and freezing for a quick steam in the cold of winter.
It this part two of this series I hope you too will be inspired to preserve some of this seasons abundance as well as try some of these tasty recipes I have found and or created this year. Enjoy!
For a little healthy sweet tooth action, try these!
Zucchini and Blueberry Muffins
·      1 1/2 cups shredded zucchini (about 1/2 of one large zucchini)
·      1/2 cup applesauce
·      1/4 cup old fashioned oats
·      1/2 cup white flour
·      3/4 cup whole wheat flour
·      1 egg
·      1/4 cup white sugar, plus
·      1/8 cup white sugar
·      1/8 cup brown sugar
·      2 teaspoons lemon juice or 2 teaspoons lemon zest
·      1/2 teaspoon baking powder
·      1/2 teaspoon baking soda
·      1/2 teaspoon salt
·      1 teaspoon cinnamon
·      1 dash vanilla
·      1/3 cup blueberries
Directions:
1.Preheat oven to 325 degrees F and grease a muffin pan with pam.
2. Combine zucchini, applesauce, oats, flours, egg, sugar, and lemon juice in a bowl (use a spatula to mix, it will make things easier).
3.Let this mixture sit for about 15 minutes.
4.In the meantime, mix together the baking soda, baking powder, salt, and cinnamon.
5.Fold this into the first mixture.
6.Stir in blueberries and add a dash of vanilla.
1.    Scoop the batter into muffin pan and sprinkle with cinnamon.
2.    Bake for approximately 25 minutes (or until a toothpick inserted in the center comes out clean).
*You can also double the recipe and still make only twelve, to make larger, heartier muffins.
Nutritional Facts for Zucchini-Blueberry Muffins
Serving Size: 1 (59 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 103.5

Calories from Fat 7
Total Fat 0.7 g
Saturated Fat 0.1 g
Cholesterol 17.6 mg
Sodium 176.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.7 g
Sugars 9.2 g
      Protein 2.6 g
Visit Food.com’s website to see this and more recipes: http://www.food.com/recipe/zucchini-blueberry-muffins-183345#ixzz1XCewQku1

I saw these on a link on facebook, haven’t tried them yet so let me know what you think! Zucchini Fritters: http://simplyrecipes.com/recipes/zucchini_fritters/

And last but not least….Tacos! Yup, you heard me right, TACOS! These tacos were a delicious and healthy lunch I whipped up today for myself. I will defiantly make them again.


Portabella, Bak Choy and shredded zucchini tacos

½ Portabella mushroom, sliced
½ cup bak choy, stems removed
½ cup shredded zucchini
1 clove garlic, mince
olive oil spray
2 corn tortillas, heated in skillet
½ cup heated refried beans

Sauté mushroom in olive oil spray until browned, 5 minutes. Add Bak Choy and cover with more olive oil spray. Cook, tossing frequently a few minutes. Add shredded zucchini and garlic. Cook until bak choy is softened, 2 min. Spread refried beans on tortillas and top with veggie mixture, Enjoy!


Comments

Popular posts from this blog

The art of listening (and reading)

A friend of mine just submitted a post to her blog http://mealsandsteals.blogspot.com   that made me think. actually, it made me listen and think. So in response to her prose, I write this….LISTEN. It really does go a long way. My husband tells me I don’t listen sometimes and he is SO right. There are so many beautiful sounds in this world that get muffled with the high paced life we live. I many have, from time to time, given the impression that living it the country on this farm is all peaches and cream. Which would be wonderful, but, it is incorrect. However, if I listen to Lindsey, the above mentioned blog author, I could change some of that chaos in to calm if I practiced listening in the moment. In my garden I have found that there is a peace that exists. I get a sense of calm and relaxation from simply visiting it. I find a bed and observe what is happening there whether it be the tips of potato vines just peeking through the soil, or new baby plants and flowers emergin...

Figs!

As I cruised the aisles in Costco the other day, I found a happy surprise, FIGS! My grandmother had a huge fig tree in her yard way back in the day. I rememeber eating them fresh off their tree with their fascinating flavor. I was curious, with my adult palette, how I would like figs now. So, I bought them up. Summer is in full swing here so they were forced to sit in my fridge awaiting a day when I arose early enough to fire up the stove to make the following recipes. I'm so glad I did! I found a great way to use my homemade bread I had frozen and waiting for its chance to become Bruschetta. The recipe,  Bruschetta with blue cheese and roasted figs , is in both Polish and English. Scroll down for the english. (Hint: Bake at 400 degrees).  Fig and Blue Cheese Bruschetta Recipe number two was very similar save the addition of Prosciuttio and the omission of the bread. Here is the recipe I used, Prosciutto Roasted Figs Recipe .  I think would be great fall a...

Delish recipe, had to share!

Photo via my iPhone, E. Henderson This recipe is by far one of our new fans. My husband thought it was like quiche without the crust (and much MUCH lighter in calories than a traditional quiche). It all started when I spotted a butternut squash in the store and had to take it home. I do this. I commenced sitting on my counter for some time before I resigned my self to just steam it in the oven and force myself to make something out of it. Of course, I then went to Pinterest and got a hit on this recipe. http://www.closetcooking.com/2012/11/butternut-squash-mushroom-sausage-and.html Of course I can never just make a recipe, so I did tweak this a bit. I used Swiss Chard instead of Kale and used already cooked squash so I skipped that whole step. I also used Colby Jack as my cheese of choice because that what I had in the fridge. Servings: makes 6+ servings Prep Time:  10 minutes Cook Time:  50 minutes Total Time:   60 minutes Ingredients 1/2 pound Italian sausa...